Triathlon is in less than 30 days. Definitely in freak out mode.
Running is just you, the work you put in, and the clock. You can’t cheat yourself. If you don’t put in the miles, you can’t go to the starting line thinking you’re going to pull a miracle out of nowhere. You get out exactly as much as you put in.
This is oh so true
(Source: 115livres, via nikefitgirl)
Bam bam thank you ma’am! Friday shuffle a success, now on to eats!! Yum yum! @burpees4fun89 @whitneyas88 xoxo #fitness #fitgirls #fitangels
Fit Angels doing work & making progressions! Follow these ladies & watch them as they push their limits! :) Get it girls! @crystalsmith1976 @jojolee13 @burpees4fun89 @whitneyas88 @kimtastic26 @mmy7214 @katherinemarina #fitness #fitgirls #fitangels #bikini #competition
Part 1 of my 2-a-day is about to begin. Warming up these sore legs of mine before class begins. Please #quads get me thru this class! #fitness #fitgirls #fitangels | next purchase: spinning shoes! :) #spinning #cycling (at LA Fitness)
What did you do on your FRIDAY night? ;) This is the product of: Abs, Shoulders, Spinning and then some foam rolling exercises! #fitness #fitangels #dowork #2013 #motivation #determination #exercise #lifting #iron #fitgirls
getfit-staystrong asked: Thanks for the follow Bekah! Just wanted to say congrats on the engagement <3. I love happy couples, they just make me warm and fuzzy inside xx.
Thanks so much :)
Sister love. Just missing Alli. <3 So blessed to have such amazingly supportive & loving sisters. #sisters #love #smile
#MeatlessMonday - stuffed red pepper with couscous and veggie crumble #glutenfree #yum & this is why I keep Danny around ;)
Braylen sleeping while we are at JoAnns #baby #sleepy #adorable
Coffee sleeve $7.00
Adorable & sturdy
Wore #locklaces for the 1st time at my 13.1 run this past weekend and LOVED them! I counted 17 people who had to stop & tie their shoelaces. This ensures that you never have to! Simply amazing #run #running
My race flowers <3 #run #flowers #roses #love #13.1
How is this possible?? Spending the day cleaning out my emails! #email #business #inbox
