Wore #locklaces for the 1st time at my 13.1 run this past weekend and LOVED them! I counted 17 people who had to stop & tie their shoelaces. This ensures that you never have to! Simply amazing #run #running

Wore #locklaces for the 1st time at my 13.1 run this past weekend and LOVED them! I counted 17 people who had to stop & tie their shoelaces. This ensures that you never have to! Simply amazing #run #running

My race flowers <3 #run #flowers #roses #love #13.1

My race flowers <3 #run #flowers #roses #love #13.1

Sunday Funday

How’d you spend your Sunday Funday?

I started off my morning at 6am - and headed out to meet some of my clients at a local park to lead them through 7.5 miles (on our journey to training for a half marathon). My long run days are Wednesdays, which is perfect, because it allows me to actually lead them by setting up mini-water stops and making sure they know where they are going by driving ahead & being a mini-cheerleader. All 8 of them got through the 7.5 miles - a few were hoping for 7 miles, but then when I gave them the option of actually going a .5 mile more - they went for it & all succeeded. Very proud moment for all of them & they should be proud. They freaking rocked it.

Run Baby ;)

Run Baby ;)

Nike Bench Advertising - Don’t be lazy

Nike Bench Advertising - Don’t be lazy

(Source: jaymug)

That amazing moment when you are running through the pain, and suddenly the pain starts to fade. Now you feel you could run forever.
Run baby run! ♥

Run baby run! ♥